GROUP EXERCISE
CLASSES
Group classes are a cost-effective, fun and social way to exercise safely under the direct supervision of our university qualified and highly trained Accredited Exercise Physiologists.
The group setting allows you to interact with like minded members of our community and feel supported while completing an individualised program specific to your health needs and goals.
Whether you are performing an exercise program to manage a chronic condition, rehabilitate from an injury or surgical procedure, improve strength and fitness, needing to work on balance and falls prevention, improve overall health or enhance your physical performance, our group classes are suited to you.
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Fully supervised by Accredited Exercise Physiologists
Individualised programmin tailored to your health and lifestyle goals
Claimable on Private Health
60 minutes duration
Small class sizes (Maximum 8 per group)
Access to advanced rehabilitation equipment
Performed in an accessible, modern gym
Fun, social atmosphere
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No referral required! If you’re ready to take a positive step to a healthier, happier life, then come join us.
All new clients will require at least one 1:1 assessment before an individualised program can be developed. This allows our clinicians to gain an extensive insight into your health status, lifestyle and goals.Every 8-weeks, we encourage clients to book in for a 1:1 consultation to review their program, re-assess their health status and make appropriate progressions.
Call us to book your group spot!
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MON 8-9am 9-10am 10-11am
2-3pm
TUES 10-11am 2-3pm 5-6pm
WED 6-7am 8-9am 9-10am
10-11am
THU 10-11am 1-2pm 5-6pm
FRI 6-7am 9-10am 10-11am
11-12pm
